active berwick - dares
Fitness & Exercise:
Jumpstart your fitness and exercise regimen! Whether you want to begin working out or you 
want to run a marathon, start achieving your goal by taking an ACTIVE BERWICK Fitness & Exercise Dare...
Completing a triathlon is an exciting and reachable goal for fitness enthusiasts of all levels.
Dare to Dance
Dance to any type of music to use your core muscle groups, increase your energy or just give your mood a lift. Whether you choose salsa dancing or a hip hop routine, dance is a great activity to.
Dare to Exercise Regularly
Exercising regularly is an important way to boost your immune system, get fit and improve your mental well-being. Starting an exercise routine will also help prevent disease.
Dare to get a Golf Handicap
The game of golf is believed to have originated in Scotland many centuries ago and is now played by people of all ages in nearly every country. In golf, unlike most sports, you don’t have to be.
Dare to run a Marathon
Running a marathon can be one of the most rewarding and motivating experiences of your life, and can teach you endless lessons about endurance, inner strength and perseverance.
Dare to Tone Abs
Tone Abs with a consistent exercise routine and a low fat diet. Crunches, oblique twists and other ab-centric exercises can get you a flat, tight and toned midsection.
Dare to Wake Up Early
Wake up early to make the most of your day and spend the extra time planning, relaxing or meditating. Waking up early can be a healthy habit that can give you some extra hours to take care of.
Do 100 push-ups before 2010
ACTIVE Berwick dare you to complete 100 consecutive push-ups this year.
Walk 20min A Day
Walking is not only good exercise, but it's also good for your health. Daily walks can reduce heart disease, lower your blood pressure and increase bone density. It also builds muscle and stamina.