active berwick - dares
Walk 20 minutes per day
Walking is not only good exercise, but it's also good for your health. Daily walks can reduce 
heart disease, lower your blood pressure and increase bone density. It also builds muscle and stamina.
Dare to walk 20 minutes per day...
4 ways to walk faster
A proper warm up before walking is a great way to increase performance. The best way to warm up for your walk is by taking a few minutes to stretch your arms, abs and legs. Read more
5 ways to make walking more fun
Get a Walking Partner Ask a friend or neighbor to join you on your walk. Having company helps the time go by quicker, keeps you motivated to move along and prevents you from changing your mind. Read more